October 5-8

Black bean and cheese burrito, Spanish rice, succotash

Lemongrass Chicken and vegetable stir-fry, brown rice, fruit salad

Pesto Pasta w/chicken (NO NUTS), Tossed salad, Garlic bread

Grilled chicken breast sandwiches, oven roasted sweet potato fries, green beans


October 12-15



Turkey and lettuce sandwich wrap, tossed salad, orange slices

Beef tacos, Spanish rice, black beans, mild salsa, grated cheese, shredded lettuce,
chopped tomatoes, guacamole

Chicken & vegetable kabobs , sliced pita bread, Mediterranean couscous,


October 19- 22


Grilled cheese on whole wheat bread, carrot and celery sticks with ranch, Watermelon slices

Beef and veggie chili, braised kale, cornbread

Pancakes, chicken sausage, fruit salad

Beef cheeseburgers on whole wheat bun, roasted rosemary potatoes, Caesar salad


October 26- 29


Veggie & Edamame fried rice (no egg), baby bok choy, egg rolls

Chicken & Cheese quesadillas , carrot and celery sticks with ranch, guacamole & mild salsa

Beef and broccoli stir-fry, brown rice, fruit salad

Mildly spiced grilled chicken breast, orzo salad (w/cucumber,
tomato, & feta), and spinach salad